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skip to content benefits of coffee there is good and bad if consuming coffee excessively scroll down to content posts posted on august 30, 2016 september 12, 2017 relax with a mug of coffee to go faster regular practice has prepared you to take on the next strenuous challenge, which may be a bicycle race, mountain bike cross-country trek, 10k mini-marathon or a hike in the hills with some challenging rock climbing ahead. on some days, your muscles seem willing to overpower the course and you feel ready to take on challenges that are more difficult. then, inexplicably, you struggle to perform a routine that you have performed with ease a hundred times before. about halfway through the course, you feel your energy drain away, your muscles begin to strain and the finish line seems too far away. climbing up that rock face seemed easy, but the way down is proving to be problematic. losing your grip now can have catastrophic results. of course, many factors contribute to your performance on any given day, beyond general conditioning. adequate sleep the night before, diet, hydration and rest are just a few of the important influences on your strength and endurance. if you have experienced the unexpected drain of muscle power, doing one simple thing may help to provide the boost of energy and strength just when you need it. you may just go a little faster, and your strength may last a little longer because of it. about one hour before you start the race or other strenuous activity, drink a large cup of caffeinated coffee. regardless of whether the exercise is a brief sprint up a hill, or a long hike or cross-country mountain biking event, the caffeine in coffee helps you to improve your strength and endurance. caffeine boosts your brain’s performance as well, so you will be less likely to lose concentration during the race, keeping your feet firmly placed on the road, your tires on the track or your fingers gripped onto the right crack in the rock face. the polyphenols in coffee are powerful antioxidants that help to support brain health and lower blood pressure. these antioxidants, combined with the caffeine, also help your body to recover from exercise more quickly by accelerating the recovery of glycogen levels. athletes often drink carbohydrates and protein drinks after races to speed recovery. adding a cup of coffee into the mix works even better. it is possible to overdo the caffeine intake, so it is important to limit yourself to one large cup before the race. a caffeine overdose can make you light-headed and dizzy, create a feeling of anxiety and even produce heart palpitations. all of these are conditions that you want to avoid during any strenuous physical activity and a race in particular. in addition, the extra caffeine won’t do anything to further boost your performance. the timing of the caffeine intake is important as the peak benefits in performance are experienced about an hour or two after you drink the coffee. the combination of polyphenols and caffeine in coffee seems to work better than pure caffeine supplements so leave those behind and brew your up your own natural booster. enjoy that morning cup and hit the road faster and stronger. find all the info that you need about " beluga caviar caviar artisan posted on august 26, 2016 september 12, 2017 cleaning a coffee maker – how to use vinegar to clean your coffee pot did you know that you can use plain old white distilled vinegar to thoroughly clean your coffee maker? that’s right. you don’t need to use chemicals that could potentially poison you to clean the inside of your machine. how do you know if you need to clean it? you’ll know it’s time if your coffee starts tasting more bitter than usual or it your coffee just tastes bad all the time. also, if your coffee takes longer than usual to brew, it’s also a sign that you need to clean it. if yours is a keurig type, then you’ll see grounds from previous brews begin to show up in your new cups. using vinegar to clean your coffee maker is actually very easy. and it’s a totally safe method of cleaning. here are the steps for cleaning with vinegar. fill your water reservoir with vinegar. you can use undiluted vinegar for full strength cleaning or you can dilute it. run enough brew cycles to completely empty your water reservoir. for drip coffee makers, it just takes one cycle. for keurig type, you’ll need to keep running cycles until you use up all the vinegar. brew another cycle with just water. when you are done with the vinegar, brew one more cycle with just plain water. this will flush out the vinegar from your coffee maker. repeat these steps on a regular basis to keep your coffee maker running great. and if you haven’t cleaned yours in a while, you may need to run more cycles with the vinegar until it comes out clean. how do you know if it worked? you’ll know that it worked when it brews smoothly and doesn’t take forever. your coffee will also taste fresher. for keurig type coffee dispenser machines, you won’t see coffee grounds anymore. and even if you do, it’ll be much fewer and only come from the current cup you’re brewing. how often should you clean it? it all depends on how much you use it. if you use it everyday or several times a day, then you may want to clean it once a week. if you use it on occasion, then you may only need to clean it every few months. also if the water in your area is hard water, then you’ll need to clean it more often too as lime deposits build up more quickly in these areas. looking for a new coffee maker? posted on august 21, 2016 september 12, 2017 home coffee roasters – all you need to know for roasting beans at home roasting coffee at home can be more than just a diy – it is fun and can mean a sense of freedom to explore a variety of coffee roasting techniques or achieve desired flavors. home roasted coffee beans offer unique flavor character that is often lacking in store-bought varieties. it also has a lower price comparison and requires minimal investment in specialized equipment. facts about coffee roasting 1. the taste of the roast is in its smell: green coffee beans emit a characteristic “grassy” smell as they turn yellowish few minutes after heat subjection. with further roasting, the beans begin to smoke, like coffee, giving it its peculiar smell and taste. 2. cracking sound gives good clue about the roast stages: further roasting gives off a unique crack sound as the bean loses water and changes structure with rising temperature. listening for this sound can be a fantastic clue to determine desired roasts. 3. length of roast determines color and flavor of beans: since bean structure, flavor and color graduates with each upward step in temperature, and increasing time, it is not unexpected to observe the original green bean character turn dark, with a stronger flavor, at the end of the process. steps to roasting coffee at home whatever is the technique employed, the instrument used or even the time set, roasting coffee at home all bores down to achieving significant desired flavors. 1: choose a roaster: depending on budget, technique, time or batch size, it can be done in an oven, a skillet, a stovetop popper, or more specialized equipment. 2: select coffee beans: the original pre-roast character of the bean determines the flavor and nutritional quality of the coffee. although green coffee beans come highly recommended, many others have equally satisfying benefits. 3: choose the desired roast process: since the flavor of coffee depends on the process and invariably the roasting time, understanding the different stages will help control the flavor of coffee. understanding the roast process yellowing – few minutes after the green bean is subjected to heat, it turns yellowish and emits a grassy smell. first crack – soon enough, a crack sound – an audible cracking sound is heard as the real roasting sets in. the sound is an acoustic signal, calling one’s attention to what stage the roast is. first

URL analysis for up-rp.info

http://up-rp.info/comments/feed/
http://up-rp.info/2016/05/
http://up-rp.info/2016/07/
http://up-rp.info/2016/08/10/science-behind-the-perfect-cup-of-coffee/
http://up-rp.info/2016/08/26/cleaning-a-coffee-maker-how-to-use-vinegar-to-clean-your-coffee-pot/
http://up-rp.info/2016/08/
http://up-rp.info/wp-login.php
http://up-rp.info/#content
http://up-rp.info/page/3/
http://up-rp.info/2016/08/20/types-of-events-that-can-benefit-from-having-a-coffee-caterer/
http://up-rp.info/2016/06/
http://up-rp.info/2016/08/01/coffee-flavored-desserts-that-will-make-coffee-more-addictive/
http://up-rp.info/2016/07/18/how-french-press-coffee-tastes-better-than-electric-coffee-makers/
http://up-rp.info/2016/07/20/wondering-how-to-choose-a-french-press-for-best-tasting-coffee/
http://up-rp.info/page/2/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: UP-RP.INFO
Registry Domain ID: D503300000045336624-LRMS
Registrar WHOIS Server: whois.namesilo.com
Registrar URL: http://www.namesilo.com
Updated Date: 2017-09-11T10:15:16Z
Creation Date: 2017-09-11T10:08:15Z
Registry Expiry Date: 2018-09-11T10:08:15Z
Registrar Registration Expiration Date:
Registrar: Namesilo, LLC
Registrar IANA ID: 1479
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4805240066
Reseller:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: serverTransferProhibited https://icann.org/epp#serverTransferProhibited
Registry Registrant ID: C208769910-LRMS
Registrant Name: Domain Administrator
Registrant Organization: See PrivacyGuardian.org
Registrant Street: 1928 E. Highland Ave. Ste F104
Registrant Street: PMB# 255
Registrant City: Phoenix
Registrant State/Province: AZ
Registrant Postal Code: 85016
Registrant Country: US
Registrant Phone: +1.3478717726
Registrant Phone Ext:
Registrant Fax:
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID: C208769910-LRMS
Admin Name: Domain Administrator
Admin Organization: See PrivacyGuardian.org
Admin Street: 1928 E. Highland Ave. Ste F104
Admin Street: PMB# 255
Admin City: Phoenix
Admin State/Province: AZ
Admin Postal Code: 85016
Admin Country: US
Admin Phone: +1.3478717726
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID: C208769910-LRMS
Tech Name: Domain Administrator
Tech Organization: See PrivacyGuardian.org
Tech Street: 1928 E. Highland Ave. Ste F104
Tech Street: PMB# 255
Tech City: Phoenix
Tech State/Province: AZ
Tech Postal Code: 85016
Tech Country: US
Tech Phone: +1.3478717726
Tech Phone Ext:
Tech Fax:
Tech Fax Ext:
Tech Email: [email protected]
Registry Billing ID: C208769910-LRMS
Billing Name: Domain Administrator
Billing Organization: See PrivacyGuardian.org
Billing Street: 1928 E. Highland Ave. Ste F104
Billing Street: PMB# 255
Billing City: Phoenix
Billing State/Province: AZ
Billing Postal Code: 85016
Billing Country: US
Billing Phone: +1.3478717726
Billing Phone Ext:
Billing Fax:
Billing Fax Ext:
Billing Email: [email protected]
Name Server: NS5.HAWKHOST.COM
Name Server: NS6.HAWKHOST.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2017-11-09T17:25:09Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

Access to AFILIAS WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Afilias registry database. The data in this record is provided by Afilias Limited for informational purposes only, and Afilias does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to(a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Afilias except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Afilias reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy.

  REFERRER http://whois.afilias.info

  REGISTRAR Afilias Global Registry Services

SERVERS

  SERVER info.whois-servers.net

  ARGS up-rp.info

  PORT 43

  TYPE domain

DOMAIN

  NAME up-rp.info

  HANDLE D503300000045336624-LRMS

  CREATED 2017-11-09

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
serverTransferProhibited https://icann.org/epp#serverTransferProhibited

NSERVER

  NS5.HAWKHOST.COM 198.252.96.120

  NS6.HAWKHOST.COM 198.252.97.120

OWNER

  HANDLE C208769910-LRMS

  NAME Domain Administrator

  ORGANIZATION See PrivacyGuardian.org

ADDRESS

STREET
1928 E. Highland Ave. Ste F104
PMB# 255

  CITY Phoenix

  STATE AZ

  PCODE 85016

  COUNTRY US

  PHONE +1.3478717726

  EMAIL [email protected]

ADMIN

  HANDLE C208769910-LRMS

  NAME Domain Administrator

  ORGANIZATION See PrivacyGuardian.org

ADDRESS

STREET
1928 E. Highland Ave. Ste F104
PMB# 255

  CITY Phoenix

  STATE AZ

  PCODE 85016

  COUNTRY US

  PHONE +1.3478717726

  EMAIL [email protected]

TECH

  HANDLE C208769910-LRMS

  NAME Domain Administrator

  ORGANIZATION See PrivacyGuardian.org

ADDRESS

STREET
1928 E. Highland Ave. Ste F104
PMB# 255

  CITY Phoenix

  STATE AZ

  PCODE 85016

  COUNTRY US

  PHONE +1.3478717726

  EMAIL [email protected]

BILLING

  HANDLE C208769910-LRMS

  NAME Domain Administrator

  ORGANIZATION See PrivacyGuardian.org

ADDRESS

STREET
1928 E. Highland Ave. Ste F104
PMB# 255

  CITY Phoenix

  STATE AZ

  PCODE 85016

  COUNTRY US

  PHONE +1.3478717726

  EMAIL [email protected]

  REGISTERED yes

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